diff --git a/docs/README.md b/docs/README.md
index 74f9ee5..2a08f5b 100644
--- a/docs/README.md
+++ b/docs/README.md
@@ -12,6 +12,8 @@ Operational, architectural, and UX-design notes for the local-AI IDE initiative
 | [infrastructure.md](./infrastructure.md) | Host inventory (LAN), SSH key workflow, host scripts |
 | [services.md](./services.md) | Ollama, AnythingLLM (Docker), Desktop installer, Ollama ↔ Docker |
 | [../deploy/nginx/README-ia-enso.md](../deploy/nginx/README-ia-enso.md) | Proxy HTTPS `ia.enso.4nkweb.com` → Ollama / AnythingLLM (Bearer, script SSH, dépannage) |
+| [../extensions/anythingllm-workspaces/README.md](../extensions/anythingllm-workspaces/README.md) | Extension VS Code / Cursor : lister les workspaces AnythingLLM (API) et ouvrir l’UI |
+| [features/anythingllm-vscode-extension.md](./features/anythingllm-vscode-extension.md) | Fiche évolution : extension AnythingLLM, impacts, modalités |
 | [features/ia-enso-nginx-proxy-ollama-anythingllm.md](./features/ia-enso-nginx-proxy-ollama-anythingllm.md) | Fiche évolution : objectifs, impacts, modalités du reverse proxy ia.enso |
 | [anythingllm-workspaces.md](./anythingllm-workspaces.md) | One AnythingLLM workspace per project; sync pipeline |
 | [ux-navigation-model.md](./ux-navigation-model.md) | Beyond file explorer: intentions, graph, palette, risks, expert mode |
diff --git a/docs/features/anythingllm-vscode-extension.md b/docs/features/anythingllm-vscode-extension.md
new file mode 100644
index 0000000..cc7644c
--- /dev/null
+++ b/docs/features/anythingllm-vscode-extension.md
@@ -0,0 +1,28 @@
+# AnythingLLM workspaces — extension VS Code / Cursor
+
+**Author:** 4NK
+
+## Objectif
+
+Fournir un point d’entrée minimal dans l’éditeur pour lister les **workspaces AnythingLLM** via l’API développeur (`GET /api/v1/workspaces`) et ouvrir l’interface web du workspace sélectionné, en s’appuyant sur l’URL publique documentée pour **ia.enso** (`/anythingllm/`).
+
+## Impacts
+
+- Nouveau répertoire : `extensions/anythingllm-workspaces/` (extension autonome, non publiée sur le marketplace par défaut).
+- Aucun impact sur le déploiement nginx ni sur les services Docker tant que seuls les paramètres utilisateur (`baseUrl`, `apiKey`) sont renseignés côté poste développeur.
+
+## Modifications
+
+- `package.json`, `tsconfig.json`, sources TypeScript (`src/extension.ts`, `src/anythingllmClient.ts`, `src/types.ts`).
+- `README.md` de l’extension : prérequis, configuration, commandes, lien vers `deploy/nginx/README-ia-enso.md`.
+
+## Modalités de déploiement
+
+- Développement : ouvrir le dossier `extensions/anythingllm-workspaces` dans VS Code / Cursor, `npm install`, `npm run compile`, lancer **Run Extension**.
+- Distribution interne : `vsce package` après installation de `@vscode/vsce` si besoin, installation du `.vsix` sur les postes cibles.
+
+## Modalités d’analyse
+
+- En cas d’échec : lire le message d’erreur affiché par la commande (statut HTTP et extrait du corps).
+- Vérifier côté proxy que `anythingllm.baseUrl` correspond au chemin public (sans slash final) et que la clé API est valide dans l’UI AnythingLLM.
+- Référence API amont : Mintplex-Labs anything-llm, `server/endpoints/api/workspace/index.js` (`GET /v1/workspaces` sous préfixe `/api`).
diff --git a/extensions/anythingllm-workspaces/.gitignore b/extensions/anythingllm-workspaces/.gitignore
new file mode 100644
index 0000000..d3e15b1
--- /dev/null
+++ b/extensions/anythingllm-workspaces/.gitignore
@@ -0,0 +1,3 @@
+node_modules/
+out/
+*.vsix
diff --git a/extensions/anythingllm-workspaces/.vscodeignore b/extensions/anythingllm-workspaces/.vscodeignore
new file mode 100644
index 0000000..ebb513a
--- /dev/null
+++ b/extensions/anythingllm-workspaces/.vscodeignore
@@ -0,0 +1,5 @@
+.vscode/**
+src/**
+tsconfig.json
+.gitignore
+**/*.map
diff --git a/extensions/anythingllm-workspaces/README.md b/extensions/anythingllm-workspaces/README.md
new file mode 100644
index 0000000..6a2050f
--- /dev/null
+++ b/extensions/anythingllm-workspaces/README.md
@@ -0,0 +1,38 @@
+# AnythingLLM Workspaces (VS Code / Cursor extension)
+
+Minimal extension to call the **AnythingLLM developer API** and open a workspace in the browser.
+
+## Prerequisites
+
+- AnythingLLM reachable at your public base URL (e.g. `https://ia.enso.4nkweb.com/anythingllm`).
+- An **API key** created in AnythingLLM: **Settings → API Keys**.
+
+## Configuration
+
+| Setting | Description |
+|--------|-------------|
+| `anythingllm.baseUrl` | Base URL without trailing slash (default matches `deploy/nginx/README-ia-enso.md`). |
+| `anythingllm.apiKey` | Bearer token for `GET /api/v1/workspaces`. Use **User** settings to avoid committing secrets. |
+
+## Commands
+
+- **AnythingLLM: List workspaces** — Fetches workspaces, then opens the selected one in the default browser (`/workspace/<slug>` under your base URL).
+- **AnythingLLM: Open web UI** — Opens the AnythingLLM base URL.
+
+## Ollama
+
+This extension targets **AnythingLLM** only. For OpenAI-compatible Ollama behind the same proxy, use Cursor’s model settings with `https://ia.enso.4nkweb.com/ollama/v1` and the nginx Bearer (see `deploy/nginx/README-ia-enso.md`).
+
+## Build
+
+```bash
+cd extensions/anythingllm-workspaces
+npm install
+npm run compile
+```
+
+Load the folder in VS Code / Cursor with **Run Extension** or install the packaged `.vsix` after `vsce package`.
+
+## API reference
+
+Upstream routes (mounted under `/api`): `GET /v1/workspaces` — see Mintplex-Labs anything-llm `server/endpoints/api/workspace/index.js`.
diff --git a/extensions/anythingllm-workspaces/package.json b/extensions/anythingllm-workspaces/package.json
new file mode 100644
index 0000000..048b10b
--- /dev/null
+++ b/extensions/anythingllm-workspaces/package.json
@@ -0,0 +1,55 @@
+{
+  "name": "anythingllm-workspaces",
+  "displayName": "AnythingLLM Workspaces (ia.enso)",
+  "description": "List AnythingLLM workspaces via your proxied instance (e.g. ia.enso.4nkweb.com/anythingllm).",
+  "version": "0.1.0",
+  "publisher": "4nk",
+  "license": "MIT",
+  "engines": {
+    "vscode": "^1.85.0"
+  },
+  "categories": [
+    "Other"
+  ],
+  "activationEvents": [
+    "onStartupFinished"
+  ],
+  "main": "./out/extension.js",
+  "contributes": {
+    "configuration": {
+      "title": "AnythingLLM",
+      "properties": {
+        "anythingllm.baseUrl": {
+          "type": "string",
+          "default": "https://ia.enso.4nkweb.com/anythingllm",
+          "markdownDescription": "Public base URL of AnythingLLM (nginx path `/anythingllm/`, no trailing slash required)."
+        },
+        "anythingllm.apiKey": {
+          "type": "string",
+          "default": "",
+          "markdownDescription": "AnythingLLM API key (UI: **Settings → API Keys**). Prefer **User** settings to avoid committing secrets."
+        }
+      }
+    },
+    "commands": [
+      {
+        "command": "anythingllm.listWorkspaces",
+        "title": "AnythingLLM: List workspaces"
+      },
+      {
+        "command": "anythingllm.openWebUi",
+        "title": "AnythingLLM: Open web UI"
+      }
+    ]
+  },
+  "scripts": {
+    "compile": "tsc -p ./",
+    "watch": "tsc -watch -p ./",
+    "vscode:prepublish": "npm run compile"
+  },
+  "devDependencies": {
+    "@types/node": "^20.11.0",
+    "@types/vscode": "^1.85.0",
+    "typescript": "^5.3.3"
+  }
+}
diff --git a/extensions/anythingllm-workspaces/src/anythingllmClient.ts b/extensions/anythingllm-workspaces/src/anythingllmClient.ts
new file mode 100644
index 0000000..fceb734
--- /dev/null
+++ b/extensions/anythingllm-workspaces/src/anythingllmClient.ts
@@ -0,0 +1,76 @@
+import type { AnythingWorkspace } from "./types";
+
+const trimTrailingSlashes = (value: string): string => value.replace(/\/+$/, "");
+
+export const normalizeAnythingLlmBaseUrl = (raw: string): string => {
+  const trimmed = raw.trim();
+  if (trimmed.length === 0) {
+    throw new Error("anythingllm.baseUrl is empty");
+  }
+  return trimTrailingSlashes(trimmed);
+};
+
+const parseJson = (text: string): unknown => {
+  try {
+    return JSON.parse(text) as unknown;
+  } catch (cause) {
+    throw new Error("Invalid JSON from AnythingLLM API", { cause });
+  }
+};
+
+const isRecord = (value: unknown): value is Record<string, unknown> =>
+  typeof value === "object" && value !== null && !Array.isArray(value);
+
+const isWorkspace = (value: unknown): value is AnythingWorkspace => {
+  if (!isRecord(value)) {
+    return false;
+  }
+  const id = value.id;
+  const name = value.name;
+  const slug = value.slug;
+  return typeof id === "number" && typeof name === "string" && typeof slug === "string";
+};
+
+const parseListWorkspaces = (payload: unknown): readonly AnythingWorkspace[] => {
+  if (!isRecord(payload)) {
+    throw new Error("AnythingLLM API: expected object body");
+  }
+  const list = payload.workspaces;
+  if (!Array.isArray(list)) {
+    throw new Error("AnythingLLM API: missing workspaces array");
+  }
+  const workspaces: AnythingWorkspace[] = [];
+  for (const item of list) {
+    if (!isWorkspace(item)) {
+      throw new Error("AnythingLLM API: invalid workspace entry");
+    }
+    workspaces.push(item);
+  }
+  return workspaces;
+};
+
+export const listWorkspaces = async (
+  baseUrl: string,
+  apiKey: string,
+): Promise<readonly AnythingWorkspace[]> => {
+  const normalized = normalizeAnythingLlmBaseUrl(baseUrl);
+  const key = apiKey.trim();
+  if (key.length === 0) {
+    throw new Error("anythingllm.apiKey is empty");
+  }
+  const url = `${normalized}/api/v1/workspaces`;
+  const response = await fetch(url, {
+    method: "GET",
+    headers: {
+      Accept: "application/json",
+      Authorization: `Bearer ${key}`,
+    },
+  });
+  const text = await response.text();
+  if (!response.ok) {
+    throw new Error(
+      `AnythingLLM API ${response.status}: ${text.slice(0, 500)}`,
+    );
+  }
+  return parseListWorkspaces(parseJson(text));
+};
diff --git a/extensions/anythingllm-workspaces/src/extension.ts b/extensions/anythingllm-workspaces/src/extension.ts
new file mode 100644
index 0000000..5b94c9f
--- /dev/null
+++ b/extensions/anythingllm-workspaces/src/extension.ts
@@ -0,0 +1,65 @@
+import * as vscode from "vscode";
+import { listWorkspaces, normalizeAnythingLlmBaseUrl } from "./anythingllmClient";
+import type { AnythingWorkspace } from "./types";
+
+const CONFIG_SECTION = "anythingllm";
+
+const readConfig = (): { baseUrl: string; apiKey: string } => {
+  const cfg = vscode.workspace.getConfiguration(CONFIG_SECTION);
+  const baseUrl = typeof cfg.get("baseUrl") === "string" ? cfg.get("baseUrl") as string : "";
+  const apiKey = typeof cfg.get("apiKey") === "string" ? cfg.get("apiKey") as string : "";
+  return { baseUrl, apiKey };
+};
+
+const workspaceLabel = (w: AnythingWorkspace): string => `${w.name} (${w.slug})`;
+
+const openWorkspaceInBrowser = async (baseUrl: string, slug: string): Promise<void> => {
+  const root = normalizeAnythingLlmBaseUrl(baseUrl);
+  const path = `/workspace/${encodeURIComponent(slug)}`;
+  const uri = vscode.Uri.parse(`${root}${path}`);
+  await vscode.env.openExternal(uri);
+};
+
+export const activate = (context: vscode.ExtensionContext): void => {
+  const listCmd = vscode.commands.registerCommand("anythingllm.listWorkspaces", async () => {
+    const { baseUrl, apiKey } = readConfig();
+    try {
+      const workspaces = await listWorkspaces(baseUrl, apiKey);
+      if (workspaces.length === 0) {
+        void vscode.window.showInformationMessage("AnythingLLM: no workspaces.");
+        return;
+      }
+      const picked = await vscode.window.showQuickPick(
+        workspaces.map((w) => ({
+          label: workspaceLabel(w),
+          workspace: w,
+        })),
+        { placeHolder: "Select a workspace" },
+      );
+      if (picked === undefined) {
+        return;
+      }
+      await openWorkspaceInBrowser(baseUrl, picked.workspace.slug);
+    } catch (e) {
+      const message = e instanceof Error ? e.message : String(e);
+      void vscode.window.showErrorMessage(`AnythingLLM: ${message}`);
+    }
+  });
+
+  const openUiCmd = vscode.commands.registerCommand("anythingllm.openWebUi", async () => {
+    const { baseUrl } = readConfig();
+    try {
+      const root = normalizeAnythingLlmBaseUrl(baseUrl);
+      await vscode.env.openExternal(vscode.Uri.parse(root));
+    } catch (e) {
+      const message = e instanceof Error ? e.message : String(e);
+      void vscode.window.showErrorMessage(`AnythingLLM: ${message}`);
+    }
+  });
+
+  context.subscriptions.push(listCmd, openUiCmd);
+};
+
+export const deactivate = (): void => {
+  /* no-op */
+};
diff --git a/extensions/anythingllm-workspaces/src/types.ts b/extensions/anythingllm-workspaces/src/types.ts
new file mode 100644
index 0000000..7db47ba
--- /dev/null
+++ b/extensions/anythingllm-workspaces/src/types.ts
@@ -0,0 +1,14 @@
+export interface AnythingThreadSummary {
+  readonly user_id: number | null;
+  readonly slug: string;
+  readonly name: string | null;
+}
+
+export interface AnythingWorkspace {
+  readonly id: number;
+  readonly name: string;
+  readonly slug: string;
+  readonly createdAt?: string;
+  readonly lastUpdatedAt?: string;
+  readonly threads?: readonly AnythingThreadSummary[];
+}
diff --git a/extensions/anythingllm-workspaces/tsconfig.json b/extensions/anythingllm-workspaces/tsconfig.json
new file mode 100644
index 0000000..663c13e
--- /dev/null
+++ b/extensions/anythingllm-workspaces/tsconfig.json
@@ -0,0 +1,17 @@
+{
+  "compilerOptions": {
+    "module": "commonjs",
+    "target": "ES2022",
+    "lib": ["ES2022"],
+    "outDir": "out",
+    "rootDir": "src",
+    "strict": true,
+    "esModuleInterop": true,
+    "skipLibCheck": true,
+    "forceConsistentCasingInFileNames": true,
+    "noImplicitReturns": true,
+    "noUnusedLocals": true,
+    "noUnusedParameters": true
+  },
+  "exclude": ["node_modules", "out"]
+}